I’M READY TO LEARN HOW TO EAT MOST OF THE FOODS YOU DO.
- Offer small servings of several foods that are easy for me to eat.
- I need soft, tender, and moist foods like cooked vegetables and soft fruits.
- I still love to come to the breast to breastfeed but expressed breast milk in a cup is great too!
- I no longer need infant formula. Please give me 16-24 ounces of whole milk in a cup each day.
- I can drink 100% fruit juice but I like soft fruits better. Limit to no more than four ounces of juice in a day and dilute with water.
- Offer me foods from a small plate or bowl.
- I want to choose if I use my fingers or my spoon. Please be patient if I am messy.
- Cut my food into small, bite-sized pieces no bigger than your thumbnail.
- I do best with 3 meals (breakfast, lunch, dinner) and 2 or 3 snacks. Let’s eat at the same times every day.
- I only need water between meals and snacks. This way I will be hungry – but not too hungry – when it is time for the next meal or snack.
- Eat with me. I need your help and I learn a lot during family meals. Our time together is special. I feel so loved when you pay attention to me.
- Let me eat at the table with everyone else. I need to be safe, sitting up, supported, and buckled in a highchair.
Let me decide which and how much of the foods you offer. Please don’t force me to eat more or less than I want.
Teaching me language for words like “eat,” “more,” and “all done” makes it easier for me to communicate and express my emotions.
EAT
MORE
ALL DONE
BREAKFAST
Lunch
Snacks
Dinner
Daily Suggested Food Group Amounts
FRUITS
2 servings a day
1 serving = ½ cup
(1 cup total)
Cooked or soft, raw fruit.
Mashed, sliced, or chopped.
Offer a variety: red, yellow, orange, blue, and green.
VEGETABLES
2 servings a day
1 serving = ½ cup
(1 cup total)
Cooked and mashed, sliced, or chopped veggies.
Offer a variety: dark green, orange, red, yellow, and purple.
GRAINS
6 servings a day
1 serving = ½ ounce
(3 ounces total)
Bite-sized pieces.
Whole grain bread, tortillas, rice, or noodles.
Dry or cooked cereal.
PROTEINS
2 servings a day
1 serving = 1 ounce
(2 ounces total)
Cooked, chopped meat, poultry, or fish.
1 egg.
¼ cup cooked, mashed beans or peas.
1 tablespoon of peanut butter.
DAIRY
4 servings a day
1 serving = ½ cup
(2 cups total)
Breast milk (at breast or expressed) or whole milk.
Yogurt.
1 inch cube or 2 tablespoons shredded cheese.
Look what I can do!
- I can drink from a small, plastic cup at meals and snacks.
- I am learning how to use a spoon.
- I love learning how to walk with you.
- I may know how to say some words. Please read, talk, and sing to me so I can learn more.
Keep me safe and healthy.
Please DON’T give me foods I could choke on like whole nuts, whole grapes, seeds, hot dogs, or hard candies.
I need check-ups and shots to stay healthy. I should visit the doctor at 12 months, 15 months, and 18 months.
Brush my teeth twice a day with a small, soft toothbrush and water.

I learn best when I interact with the people around me. My pediatrician recommends zero screen time until I am at least 18 months old.