I am learning to do more for myself.
I need STRUCTURE AND SUPPORT to be a good eater.
To do my best with eating, I need healthy meal and snack options from you. It’s up to me to do my job with eating.
- What food is offered
- When the food is offered
- Where it will be eaten
- If I will eat or not
- What I will eat from the food that is offered
- How much I will eat
Don’t worry if I don’t want to eat a meal or snack.
Tell me when you will offer my next meal or snack.
I will probably be hungry by then.
I am learning to do more for myself.
SUPER SNACKS
BREAKFAST
Lunch
Snacks
Dinner
Daily Suggested Food Group Amounts
FRUITS
3 servings a day
1 serving = ½ cup
(1½ cups total)
Cooked or soft, raw fruit.
Mashed, sliced, or chopped.
Offer a variety: red, yellow, orange, blue, and green.
VEGETABLES
3 servings a day
1 serving = ½ cup
(1½ cups total)
Raw or cooked, mashed, sliced, or chopped vegetables.
Offer a variety: dark green, orange, red, yellow, and purple.
GRAINS
6-8 servings a day
1 serving = ½ ounce
(3-4 ounces total)
Whole grain bread, tortillas, rice, noodles.
Dry or cooked cereal.
PROTEINS
3-4 servings a day
1 serving = 1 ounce
(3-4 ounces total)
Cooked lean meat, poultry, or seafood.
1 egg.
¼ cup cooked beans, peas, or tofu.
1 tablespoon of peanut butter.
DAIRY
5 servings a day
1 serving = ½ cup
(2½ cups total)
Low-fat milk.
Yogurt.
1 inch cube or 2 tablespoons shredded cheese.
LOOK WHAT I CAN DO!
- I can help set the table.
- I can scrub and wipe a table or counter using a cloth or sponge.
- I can break and tear vegetables for a salad.
Keep me safe and healthy.
Make sure foods are cut up small enough so I won’t choke on them.
Take me to the doctor for my check-ups.
Help me brush my teeth 2 times every day with a small, soft toothbrush and a pea-sized amount of fluoride toothpaste. Teach me how to spit out the toothpaste and floss my teeth every day.
We need to wash our hands often. Teach me how to wash my hands with warm water and soap. I need to wash them for 20 seconds, or the time it takes to sing “Row, Row, Row Your Boat.”
I need simple rules. Set limits on when, where, and how often we have screen time. Talk about what I’m learning as we watch together, and keep me safe from what I shouldn’t see. Let’s focus on each other during meals and snacks, not a screen.