Good food doesn’t have to be boring or a lot of work. Foods that you make at home, buy in the frozen food case, or eat when you go out can be good for you. They can even give you vegetables!
Take a look at the chart below to find out what you get from favorite foods. Fill in the blanks with foods you like.
Here is what you get from your favorite foods:
| Protein | Vegetables | Grains | Milk | |
| Pizza |  |
|
|
|
|---|---|---|---|---|
| Spaghetti with meat sauce | |
|
|
|
| Hot dog on a bun | |
|
||
| Tacos or burritos | |
|
|
|
| Cheeseburger on a bun | |
|
|
|
| Macaroni and cheese | |
|
|
Do you get the idea? Some foods have check marks in all the boxes. For other meals, fill in the blanks. Add vegetables or fruit. Have milk to drink.
Here are some complete meals:
- Macaroni and cheese, canned green beans, bread. Milk to drink.
- Spaghetti and meat sauce with cheese on top. Milk to drink.
- Cheeseburger on bun with tossed salad. Milk to drink.
- Hot dog on bun, raw carrots. Milk to drink.
