I am growing and learning every day.
I need your help to be a good eater and TRY NEW FOODS!
- Offer small amounts (1 to 2 tablespoons) of several foods, even ones you don’t like.
- Offer me a new food along with a familiar food.
- Offer me 16-24 ounces of whole milk in a cup each day.
- I can drink 100% fruit juice but I like actual fruit better. Limit to no more than four ounces of juice in a day and dilute with water.
- Let me use my spoon, fingers, or both. I learn by smelling, tasting, and touching food.
- If I don’t like a new food right away, that’s ok! Offer it again at another time. It might take 10 or more times before I decide to try it.
- Please don’t force me to eat. Let me eat my way – fast or slow.
- I need a routine. Let’s eat at the same times every day.
- My stomach is still small, so I get hungry every 2 or 3 hours.
- I do best with 3 meals (breakfast, lunch, dinner) and 2 or 3 snacks.
- I only need water between meals and snacks.
- Eat with me. Learning new things can be scary. I feel safe with you and will learn best with your support.
BREAKFAST
Lunch
Snacks
Dinner
Daily Suggested Food Group Amounts
FRUITS
2 servings a day
1 serving = ½ cup
(1 cup total)
Cooked or soft, raw fruit.
Mashed, sliced, or chopped.
Offer a variety: red, yellow, orange, blue, and green.
VEGETABLES
2 servings a day
1 serving = ½ cup
(1 cup total)
Cooked and mashed, sliced, or chopped veggies.
Offer a variety: dark green, orange, red, yellow, and purple.
GRAINS
6 servings a day
1 serving = ½ ounce
(3 ounces total)
Bite-sized pieces.
Whole grain bread, tortillas, rice, or noodles.
Dry or cooked cereal.
PROTEINS
2 servings a day
1 serving = 1 ounce
(2 ounces total)
Cooked, chopped meat, poultry, or fish.
1 egg.
¼ cup cooked, mashed beans or peas.
1 tablespoon of peanut butter.
DAIRY
4 servings a day
1 serving = ½ cup
(2 cups total)
Breast milk (at breast or expressed) or whole milk.
Yogurt.
1 inch cube or 2 tablespoons shredded cheese.
Look what I can do!
- I understand a lot of what you say. Read, talk, and sing to me so I can learn more!
- I like to copy what you do. Let me play with a bowl and spoon. I will pretend to stir food just like you do.
- I am still learning how to use a spoon and cup. Please be patient with my mess.
- I can use my hands to stack blocks, throw a ball, and push and pull toys. Play with me!
Keep me safe and healthy.
I love to run, jump, and climb. Watch me when I’m active so I don’t get hurt.
I like to explore. I open doors and drawers to see what’s inside. Let me learn, but keep me safe.
Please DON’T give me foods I could choke on like whole nuts, whole grapes, seeds, hot dogs, or hard candies.
I need check-ups and shots to stay healthy. I should visit the doctor at 18 months and 2 years.
If I haven’t seen the dentist yet, make my first appointment. Help me to brush my teeth twice a day. Ask my dentist how to keep my teeth healthy.
I want to interact with the people around me. My pediatrician recommends less than one hour of any type of screen time all day long.